| July 2014 |
| Thu 17th: |
450 *
|
25%
|
fat: 10.70g |
| |
protein: 17.80g |
| |
carbs: 69.60g |
|
-
|
-
|
| Wed 16th: |
1320 *
|
73%
|
fat: 27.00g |
| |
protein: 54.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 15th: |
1133 *
|
63%
|
fat: 43.44g |
| |
protein: 45.08g |
| |
carbs: 140.79g |
|
1921*
|
 788
|
| Mon 14th: |
1174
|
65%
|
fat: 74.51g |
| |
protein: 61.24g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sun 13th: |
1143
|
64%
|
fat: 45.84g |
| |
protein: 19.89g |
| |
carbs: 169.42g |
|
-
|
-
|
| Sat 12th: |
1288
|
72%
|
fat: 70.51g |
| |
protein: 78.20g |
| |
carbs: 91.31g |
|
1675*
|
387
|
| Fri 11th: |
1162
|
65%
|
fat: 62.12g |
| |
protein: 77.68g |
| |
carbs: 79.78g |
|
2006
|
844
|
| Thu 10th: |
1427 *
|
79%
|
fat: 90.65g |
| |
protein: 64.25g |
| |
carbs: 85.55g |
|
-
|
-
|
| Wed 9th: |
1388
|
77%
|
fat: 90.57g |
| |
protein: 77.03g |
| |
carbs: 68.57g |
|
2105
|
717
|
| Tue 8th: |
1116 *
|
62%
|
fat: 63.33g |
| |
protein: 46.37g |
| |
carbs: 95.26g |
|
-
|
-
|
| Mon 7th: |
1163 *
|
65%
|
fat: 62.95g |
| |
protein: 61.37g |
| |
carbs: 102.40g |
|
-
|
-
|
| Sun 6th: |
973 *
|
54%
|
fat: 31.15g |
| |
protein: 48.53g |
| |
carbs: 130.82g |
|
-
|
-
|
| Sat 5th: |
557 *
|
31%
|
fat: 18.91g |
| |
protein: 18.03g |
| |
carbs: 81.60g |
|
1687*
|
1130
|
| Fri 4th: |
2070 *
|
115%
|
fat: 132.14g |
| |
protein: 106.22g |
| |
carbs: 80.12g |
|
1783*
|
 287
|
| Tue 1st: |
1829
|
102%
|
fat: 78.47g |
| |
protein: 62.61g |
| |
carbs: 219.98g |
|
1705*
|
124
|
| June 2014 |
| Mon 30th: |
1810
|
101%
|
fat: 87.83g |
| |
protein: 102.93g |
| |
carbs: 150.24g |
|
-
|
-
|
