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Feeling stellar. Work is great...workout was good. I'm enjoying healthy farmer's market fare. I held out until 11:30 before eating my breakfast...and I really was hungry. Lunch was last night's dinner. Made a delicious dinner of chicken and brussels sprouts roasted with onion and bacon. My total fat is a little high...I don't feel like I'm eating that much fat, but there it is. Once the Panera Bread Caesar dressing is gone that should help. I bought it for 4th of July and it is just left over. I'll be back to a simple vinaigrette when it is gone. Also, once the mixed greens are gone (I had two large containers), I won't be eating salad as much. Not necessarily a good thing, but I do get tired of it.
My plans for the weekend (all day I was thinking 'Oh thank Heaven for 7/11' and it kind of fit since it's Friday. It is also payday Friday, which makes it the best. After workout, dinner, and it is almost 10 p.m. and I'm still going strong and feeling great. The only negative is that the 1 lb. I lost is back today. Oh well...just keep doing what I know I need to do and I'll eventually get where I want to be.
Diet Calendar Entries for 11 July 2014:
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1162 kcal
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Fat: 62.12g | Prot: 77.68g | Carb: 79.78g.
Breakfast: Nectarines, Chobani 2% Plain Greek Yogurt. Lunch: Panera Bread Caesar Dressing (Half), Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Publix Large Shrimp. Dinner: Tyson Foods Thick Cut Bacon, Fresh & Easy Brussels Sprouts with Bacon, Chicken Thigh (Skin Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Sugar, Sugar, Black Tea. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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