Weigh In record (no journal entry) for 02 June 2014
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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973 kcal
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Fat: 35.95g | Prot: 34.41g | Carb: 128.72g.
Breakfast: Sugar, Silk Soymilk Creamer, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Safeway Wheat Hamburger Buns, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Ragu Ragu Traditional Sauce, Safeway Italian Sausage, Safeway Angel Hair Pasta. more...
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2172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours and 16 minutes, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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