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COgrlhikes
COgrlhikes
Joined April 2010
Posts
97
Following
2
Followers
7
Weight History
Start Weight
158.0 lb
Lost so far:
14.6 lb
Current Weight
143.4 lb
Performance:
losing 4.2 lb a week
Goal Weight
135.0 lb
Still to go:
8.4 lb
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COgrlhikes's Weight History
view COgrlhikes's complete history
COgrlhikes's Latest Member Challenges
50
Let's get motivated challenge
status:
Completed
ended:
26 Aug 13
view progress
43
30 miles in 2 weeks
status:
Completed
ended:
01 Jul 10
view progress
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Following
Losingitforme40
only visible to followers
glasshouses65
last weighin:
steady
COgrlhikes's Cookbook
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 102kcal | fat: 8.26g | carbs: 4.99g | prot: 3.24g
Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
view complete cookbook
COgrlhikes's Latest Posts
Plateau
Mom2Jade- I am in the EXACT same boat as you (minus the baby
) I am at 135 right now and the scale will NOT budge. I get the unmotivating thing about it, its so hard to keep on pushing yourself when you're "stuck". I also have a small frame as well. People always tell me I dont need to lose weight (which is completely un-motivating!!!!!) But I know how my body is and if I can lose 15-20 pounds I know I look great.
I really think plateau's are the hardest thing about weight loss and the biggest challenge to your mindset. Reading your post made me take a deep breath and think "AHH, I'm NOT the only one!!" Maybe that can help you too? We can beat that plateau!! Another thing that helps me some is to not weigh myself everyday and think about how much healthier I will be and how much more energy I will have from doing this. That way the scale wont bring you down as much.
Good luck to you!
posted
18 Jun 2010, 13:50
Motivation
YOU GUYS ARE AWESOME!! Thanks all great words of wisdom!!
posted
18 Jun 2010, 10:53
Fat/Carb/Protein breakdown and food advice
The "no carb" thing drives me NUTS! The moment you start eating carbs again (and I think that most people will) Bam! There is all your weight back. The no carb and extreme low carb idea is just a fad. It may melt the pounds right off of you yes, but if you're looking to be healthier and to keep your weight off, forget it. Any one else think this way?
posted
17 Jun 2010, 14:34
Motivation
So, I have been trying to lose weight for the past couple months. My motivation is running on low, very low. I know many people get discouraged during their weight loss process. I am looking for some words of wisdom and advice and some MOTIVATION! Can any one help?
(The time needed the most is while on the tredmill or when that tempting food comes my way, my little phrases have lost their "touch"
)
posted
17 Jun 2010, 14:07
COgrlhikes has submitted 4 posts
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COgrlhikes's Recent Food & Exercise
1.143 servings Boar's Head Golden Catering Style Oven Roasted Turkey Breast
12 g Red Onions
0.536 serving Boar's Head Gold Label Premium Imported Swiss Cheese
Housework
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
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COgrlhikes's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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