COgrlhikes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 861 * 54%
fat: 31.46g
|
protein: 66.78g
|
carbs: 75.57g
1429*  568
Sun 7th: 416 * 26%
fat: 14.73g
|
protein: 40.67g
|
carbs: 30.48g
1895*  1479
Sat 6th: 483 * 30%
fat: 19.89g
|
protein: 43.70g
|
carbs: 32.83g
2105*  1622
Fri 5th: 209 * 13%
fat: 4.64g
|
protein: 21.94g
|
carbs: 20.12g
1775*  1566
Thu 4th: 815 * 51%
fat: 35.85g
|
protein: 48.37g
|
carbs: 75.87g
2232*  1417
Wed 3rd: - - 2497* -
Tue 2nd: - - 2066* -
Mon 1st: - - 2049* -
March 2024
Sun 31st: - - 1976* -
Sat 30th: - - 1936* -
Fri 29th: - - 1943* -
Thu 28th: - - 2266* -
Wed 27th: - - 2297* -
Tue 26th: - - 2507* -
Mon 25th: - - 2082* -
Sun 24th: - - 2205* -
Sat 23rd: - - 2410* -
Fri 22nd: - - 1946* -
Thu 21st: - - 2033* -
Wed 20th: - - 2343* -

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