Weigh In record (no journal entry) for 05 June 2014
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2014:
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1952 kcal
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Fat: 70.61g | Prot: 81.35g | Carb: 172.51g.
Breakfast: Sugar, Silk Soymilk Creamer, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Guacamole with Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Lucerne Parmesan Cheese, Rudi's spinach tortillas spinach tortillas gluten free, Cottage Cheese (Lowfat 1% Milkfat), Galidad Salted Tortilla Chips. Dinner: Qdoba Mexican Grill Taco Salad. Snacks/Other: Cabernet Sauvignon Wine, Fit & Active Light Butter Popcorn. more...
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2296 kcal
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Activities & Exercise:
Mountain Biking 5 miles - 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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