Weigh In record (no journal entry) for 29 May 2014
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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946 kcal
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Fat: 22.85g | Prot: 46.01g | Carb: 60.40g.
Lunch: Grapes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Sour Cream, Black Olives, Ground Beef (90% Lean / 10% Fat), Ortega Whole Grain Corn Taco Shells, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Alamos Malbec. more...
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2166 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes. more...
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losing 0.3 lb a week
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