Weigh In record (no journal entry) for 07 April 2014
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1155 kcal
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Fat: 47.00g | Prot: 62.80g | Carb: 123.95g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Strawberry, Silk French Vanilla Soymilk Creamer. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: 365 Organic Extra Virgin Olive Oil, simple truth organic Milk (1% Lowfat with Added Vitamin A), Pilgrim's Pride Boneless Skinless Chicken Breast, Near East Quinoa Blend, sun luck SUNLUCK SESAME OIL, PURE. more...
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2311 kcal
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Activities & Exercise:
Treadmill (Running and walking) - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Standing - 30 minutes. more...
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losing 3.5 lb a week
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