COgrlhikes's Journal, 02 June 2014

150.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 35.95g | Prot: 34.41g | Carb: 128.72g.   Breakfast: Sugar, Silk Soymilk Creamer, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Safeway Wheat Hamburger Buns, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Ragu Ragu Traditional Sauce, Safeway Italian Sausage, Safeway Angel Hair Pasta. more...

2172 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours and 16 minutes, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Housework - 1 hour. more...