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Another happy loss :) It's really been all about the walking. I've walked A LOT this week. Of the 7 days in the past week, I hit my WW Activity Monitor baseline 5 days, and earned 32 additional Points, of which I ate only 10 of those. I went over my Daily Points 2 of the 7 days, and hit target or was slightly under the other 5. This was also the second week of my Curves fitness membership, and I attended at least 3 workouts a week. I wasn't able to go this morning due to a drs appt but will go again this afternoon plus get my walking in. I can do the same tomorrow morning before work. I find I am looking forward to my workout times. I enjoy the walking the most :) Now I need to update and check in on my challenges both here and on the WW site, and get ready for another week !!!! :)
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1415 kcal
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Fat: 35.19g | Prot: 79.57g | Carb: 216.82g.
Breakfast: Coffee (Brewed From Grounds), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas. Lunch: Ken's Steak House Lite Northern Italian, Green Giant Julienne-Cut Carrots, Eat Smart Broccoli Slaw, Fresh Selections Classic Garden Salad, Dasani Bottled Water (16.9 oz), Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Dannon Light & Fit Greek - Pineapple, Weight Watchers Giant Wildberry Sorbet & Ice Cream Bars, Dasani Bottled Water (16.9 oz), Hardee's Chicken Soft Taco. Snacks/Other: Gala Apples, Wasa Fiber Crispbread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 15 minutes. more...
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losing 3.4 lb a week
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 Comments
14 Mar 14 by member: DarleneW101
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Wow, you are really kicking tail, @EW!!! I can't believe you're almost to the 70lb mark. FANTASTIC work!!! That goal keeps getting closer and closer. Nice.
14 Mar 14 by member: Rob.c.weiss
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Great job! Keep up the good work! I'm with you there is nothing like a good walk.
14 Mar 14 by member: Kathy Vanish
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Fantastic! You inspire me.
14 Mar 14 by member: JennBuck61
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thanks everyone !! I too am inspired by everyone I see here and your commitments to getting healthy and losing the weight :)
14 Mar 14 by member: erwinwarrior83
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My muscle ratio was up 3% and the body fat was down 4%, water was up a bit. This is in comparison to a week ago when I checked it on my scale (it's not always accurate but there was definitely a change). I know as I continue to build muscle I may see a lower weight loss next time, but that's ok.
14 Mar 14 by member: erwinwarrior83
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14 Mar 14 by member: wholefoodnut
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Good for you! Keep going!
17 Mar 14 by member: Deb_N
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