Start Weight:(10 Sep 10) 340.0 lb
Current Weight:(11 Apr 14) 199.8 lb
Goal Weight:180.0 lb
following: Rob.c.weiss's own diet
performance: losing 1.8 lb a week

I'm a regular guy. 40. Been overweight forever (even pics of me at 5 show a big boy). I'm done with this. I don't care any more how good food tastes, being healthy feels better.

I would enjoy words of encouragement from anyone, and I would be glad to help you in any way I can.

FatSecret member since: 10 Sep 10

Rob.c.weiss's Weight History

Rob.c.weiss's Latest Member Challenges

  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
  8 Glasses of Water a Day
status: Completed
ended: 28 Feb 14
view progress

Rob.c.weiss's Buddies

Online now mrsmole
last weighin: losing 2.3 lb a week Down
Online now northernmusician
last weighin: gaining 10.7 lb a week Up
Online now kingkeld
last weighin: gaining 2.8 lb a week Up
last weighin: gaining 18.2 lb a week Up

Rob.c.weiss's Cookbook

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Rob.c.weiss's Latest Posts

My biggest piece of advice on using this site... something I didn't at first realize or do myself, is to befriend a few like-minded people on here (people trying to lose a bit of weight, and maybe around your age). Cheer them on, get to know them a bit, and you will be amazed that when they cheer you on in return, it REALLY HELPS TONS! It's funny how people you've never met can have such a great impact on you, and actually change your mood, your attitude and drive your weight loss. You'll be glad you did.

Second, with about 10 pounds to lose, if you simply say no to a few luxury items that you sometimes get (maybe a Starbuck's coffee, or an order of fries here and there), the ten pounds will probably come right off. Try and avoid starchy foods especially: bread, potatoes, noodles / pasta... that kind of thing.

Welcome aboard!
posted 18 Mar 2014, 18:50
Before and After, anyone?
Wow, awesome work @lamacat and @felsythe!!!! WTG, you're both looking GREAT!
posted 02 Mar 2014, 16:02
Looking for buddies
Hey, CC. Thanks for the buddy invite. I agree with Bill and Steph, anything I can do to help out when the going gets rough, just give a yell! I'm pretty new to LC eating, myself. I've actually been doing it for about 6 months, but since I was also doing low cal, it wasn't too tough. Now that I'm trying to bump my calories, there's a bit of a struggle to find new meals and things you can do that are low carb. Anyway, thanks again for the buddy invite!!!
posted 26 Feb 2014, 02:45
Before and After, anyone?
WTG, @NorthernMusician!!! You look fantastic! Very Happy
posted 20 Feb 2014, 09:26
Running the Gauntlet
Hah hah! That is metal material right there. I can even smell that place from the digital photo. Ugh... you're killin' me.
posted 11 Jan 2014, 00:34
view all Rob.c.weiss's posts

Other Related Links


Rob.c.weiss's journal

11 April 2014

Ahhhh. Woke up to that this morning! :D Ok, if a fly lands on me, I'm back into the 2's... but, still it feels GREAT! Um. To be clear, I'm not talking ...
on diet Rob.c.weiss's own diet  losing 1.8 lb a week

31 March 2014

Getting "Real"

I just gave a tip to my good friend, TIC, here on FS. And I thought I'd add a quick journal entry about it. It was about "being ...

Rob.c.weiss's Recent Food & Exercise

Rob.c.weiss's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Rob.c.weiss's Recent Activity

Rob.c.weiss's Own Activity

Rob.c.weiss updated their Food Diary.
Rob.c.weiss commented on Draglist's Journal Entry.
Rob.c.weiss supported Draglist's Journal Entry.
Rob.c.weiss supported cpmodem's Journal Entry.

Rob.c.weiss's Buddies

mrsmole commented on their Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
kingkeld commented on their Journal Entry.
Draglist updated their Food Diary.

Other Member Diet Recent Activity

Richard J Wilson recorded a Weigh In at 211.4 lb.
weezerboy recorded a Weigh In at 202.5 lb.
Chubby Queen supported Ibiza122's Journal Entry.
medzina recorded a Weigh In at 173.7 lb.
TonyFar recorded a Weigh In at 216.3 lb.
MikaDakers recorded a Weigh In at 183.4 lb.
kadri0 recorded a Weigh In at 164.0 lb.
Chrisk32 recorded a Weigh In at 143.0 lb.