erwinwarrior83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 1118 70%
fat: 28.77g
|
protein: 71.00g
|
carbs: 148.01g
- -
Mon 5th: 1499 94%
fat: 50.73g
|
protein: 95.35g
|
carbs: 178.96g
- -
Fri 2nd: 1479 92%
fat: 61.91g
|
protein: 65.00g
|
carbs: 186.96g
2956  1477
April 2014
Fri 25th: 1517 95%
fat: 48.13g
|
protein: 70.04g
|
carbs: 208.55g
- -
Thu 24th: 1418 89%
fat: 30.11g
|
protein: 87.22g
|
carbs: 203.69g
2912  1494
Wed 23rd: 1482 93%
fat: 26.94g
|
protein: 87.77g
|
carbs: 233.09g
3232*  1750
Tue 22nd: 1061 66%
fat: 19.10g
|
protein: 68.31g
|
carbs: 164.87g
2941  1880
Mon 21st: 1366 85%
fat: 37.88g
|
protein: 74.99g
|
carbs: 201.11g
3082  1716
Sun 20th: 1299 81%
fat: 28.89g
|
protein: 72.38g
|
carbs: 195.55g
3144  1845
Sat 19th: 1256 78%
fat: 28.73g
|
protein: 83.13g
|
carbs: 183.12g
2805  1549
Fri 18th: 1161 73%
fat: 41.28g
|
protein: 85.28g
|
carbs: 120.07g
3260  2099
Thu 17th: 1423 89%
fat: 34.17g
|
protein: 103.10g
|
carbs: 187.41g
2883  1460
Wed 16th: 1382 86%
fat: 37.82g
|
protein: 77.47g
|
carbs: 192.71g
3090  1708
Tue 15th: 687 * 43%
fat: 24.34g
|
protein: 69.15g
|
carbs: 51.20g
2825*  2138
Mon 14th: 1173 73%
fat: 35.33g
|
protein: 92.51g
|
carbs: 136.76g
2856  1683
Sun 13th: 1226 77%
fat: 31.36g
|
protein: 93.29g
|
carbs: 153.07g
2481  1255
Fri 11th: 522 * 33%
fat: 10.53g
|
protein: 28.14g
|
carbs: 85.95g
- -
Thu 10th: 1202 75%
fat: 31.47g
|
protein: 93.18g
|
carbs: 147.96g
2687  1485
Wed 9th: 1135 71%
fat: 27.35g
|
protein: 68.85g
|
carbs: 167.00g
2956  1821
Tue 8th: 1372 86%
fat: 62.89g
|
protein: 85.35g
|
carbs: 127.00g
3259  1887

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