exathletegirl's Journal, 10 February 2011

Woot!

138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 58.17g | Prot: 79.79g | Carb: 309.47g.   Breakfast: Medjool Dates, Banana, Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal, Walnuts. Lunch: Ketchup, Butter, Egg. Dinner: Bananas, Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Grapes, Milk (Nonfat), Medjool Dates, KERF oat snack bars 2, Lowfat Popcorn Popped in Oil. more...

1799 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour and 29 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...