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exathletegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1271 * 72%
fat: 51.27g
|
protein: 34.17g
|
carbs: 185.81g
- -
Sun 5th: 1807 * 102%
fat: 88.15g
|
protein: 48.39g
|
carbs: 222.93g
- -
Thu 2nd: 2394 * 135%
fat: 97.57g
|
protein: 60.14g
|
carbs: 302.42g
- -
April 2013
Tue 23rd: 1182 * 67%
fat: 57.56g
|
protein: 32.07g
|
carbs: 105.61g
2119*  937
Mon 22nd: 415 * 23%
fat: 16.85g
|
protein: 9.35g
|
carbs: 61.02g
- -
Sun 21st: 1918 * 108%
fat: 81.66g
|
protein: 52.08g
|
carbs: 221.94g
- -
Sat 20th: 1650 * 93%
fat: 70.80g
|
protein: 52.52g
|
carbs: 221.80g
- -
Fri 19th: 1666 * 94%
fat: 76.36g
|
protein: 57.59g
|
carbs: 194.75g
- -
Thu 18th: 382 * 22%
fat: 13.59g
|
protein: 8.59g
|
carbs: 60.33g
- -
Wed 17th: 1568 * 89%
fat: 53.49g
|
protein: 70.76g
|
carbs: 204.49g
- -
Tue 16th: 1076 * 61%
fat: 40.12g
|
protein: 17.94g
|
carbs: 135.44g
- -
Mon 15th: 1858 * 105%
fat: 74.32g
|
protein: 55.78g
|
carbs: 222.32g
2272*  414
Thu 11th: 1851 * 105%
fat: 48.36g
|
protein: 69.77g
|
carbs: 253.66g
2125*  274
Wed 10th: 1855 * 105%
fat: 81.59g
|
protein: 54.76g
|
carbs: 233.55g
2093*  238
Tue 9th: 1431 * 81%
fat: 56.44g
|
protein: 47.13g
|
carbs: 204.16g
2335*  904
Mon 8th: 1405 * 79%
fat: 59.65g
|
protein: 64.50g
|
carbs: 156.96g
2462*  1057
Sun 7th: 888 * 50%
fat: 51.53g
|
protein: 27.49g
|
carbs: 90.08g
2266*  1378
Sat 6th: 1713 * 97%
fat: 100.16g
|
protein: 61.28g
|
carbs: 144.14g
2168*  455
Fri 5th: 3644 * 206%
fat: 116.65g
|
protein: 71.62g
|
carbs: 404.13g
- -
Thu 4th: 1810 * 102%
fat: 76.51g
|
protein: 64.81g
|
carbs: 222.65g
2298*  488

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