exathletegirl's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

138.6 lb Lost so far: 9.4 lb. Still to go: 13.6 lb. Diet followed poorly.

Diet Calendar Entries for 18 February 2011:

564 kcal

Fat: 19.71g | Prot: 16.46g | Carb: 90.55g. Breakfast: Walnuts, 100% Whole Grain Oatmeal, Milk (Nonfat), Cinnamon, Medjool Dates, Banana. more...

2159 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

on diet exathletegirl's own diet gaining 0.5 lb a week


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	recorded a weigh in at 131.4 lb.
	recorded a weigh in at 129.2 lb.
	recorded a weigh in at 128.6 lb.
	recorded a weigh in at 129.6 lb.

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thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

	Shell140 recorded a weigh in at 158.8 lb.
	poovie recorded a weigh in at 161.0 lb.
	Wyattj99 recorded a weigh in at 134.0 lb.
	rubio132 recorded a weigh in at 176.4 lb.
	Robje64 recorded a weigh in at 209.4 lb.
	Ladytennyson recorded a journal and a weigh in at 156.8 lb.
	Cpafford recorded a weigh in at 170.6 lb.
	Daninwall recorded a weigh in at 171.0 lb.

exathletegirl's Journal, 18 February 2011

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