exathletegirl's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
138.6 lb Lost so far: 9.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2011:
564 kcal Fat: 19.71g | Prot: 16.46g | Carb: 90.55g.   Breakfast: Walnuts, 100% Whole Grain Oatmeal, Milk (Nonfat), Cinnamon, Medjool Dates, Banana. more...
2159 kcal Activities & Exercise: Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet exathletegirl's own diet   gaining 0.5 lb a week

     
 

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