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exathletegirl

Start Weight:	(02 Nov 10) 148.0 lb
Current Weight:	(20 May 13) 130.6 lb
Goal Weight:	125.0 lb

following: exathletegirl's own diet
performance: losing 2.8 lb a week

FatSecret member since: 26 May 10

exathletegirl's Weight History

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exathletegirl's latest member challenges

Ummm, what's a bikini?

status:	Completed
ended:	27 May 11
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five servings of veggies a day for one month

status:	Completed
ended:	30 Sep 10
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exathletegirl's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	raa5007 on diet raa5007's own diet
	buddies only

	Elb5000 on diet Elb5000's own diet
	last weighin: losing 0.0 lb a week

	PsuBrownSugar on diet
	buddies only

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exathletegirl's cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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exathletegirl's latest posts

Yahooo.....I lost
that's the best feeling! i actually enjoy it so much that i look forward to "weigh in day" all week!

posted 22 Jun 2010, 11:12

Music - What do you listen to?
audiobooks..get a good mystery...the time will fly. i use audible.com

posted 09 Jun 2010, 21:56

exathletegirl has submitted 2 posts

exathletegirl's journal

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03 August 2012

I'm not weighing in because I started new b.c. a month ago and its about that time. I don't want to discourage myself by thinking that I can't actually ...

on diet exathletegirl's own diet

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30 July 2012

my challenge for the next five days is to know exactly how many calories are in a meal before eating...

on diet exathletegirl's own diet

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exathletegirl's Recent Food & Exercise

	1 cup Milk (Nonfat)
	1/2 avocado, NS as to Florida or California Avocados
	0.2 cup shelled English Walnuts
	Conditioning exercise (health club)
	Standing
	Sitting

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exathletegirl's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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exathletegirl's Recent Activity

exathletegirl's own activity

	recorded a weigh in at 130.6 lb.
	recorded a weigh in at 131.0 lb.
	recorded a weigh in at 129.8 lb.
	recorded a weigh in at 131.4 lb.

exathletegirl's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Chris5cs recorded a journal.
	anachrotool updated their Food Diary.
	Lacy Martin recorded a weigh in at 145.0 lb.
	emanicus updated their Food Diary.
	Bruce Maxwell recorded a journal and a weigh in at 204.5 lb.
	Danyellehawkins recorded a journal.
	flutterby162 recorded a journal and a weigh in at 126.0 lb.
	DavesGrl updated their Exercise Diary.