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exathletegirl's Exercise Diary, 10 February 2011


 date:

Total Calories: 1799kcal

This is some of my exercise.
Following: exathletegirl's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 6 minutes 795kcal
  Sleeping 8 hours 473kcal
  Housework 2 hours 329kcal
  Desk Work 1 hour and 29 minutes 146kcal
  Walking (slow) - 2/mph 25 minutes 55kcal


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exathletegirl's Journal

10 February 2011

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exathletegirl's Food Diary

10 February 2011

Fat: 58.17g | Prot: 79.79g | Carb: 309.47g.   Breakfast: 100% Whole Grain Oatmeal, Banana, Cinnamon, Medjool Dates, Milk (Nonfat), Walnuts. Lunch: Butter, Egg, Ketchup. Dinner: Bananas, Honey Nut Cheerios, Milk (Nonfat). Snacks/Other: Grapes, KERF oat snack bars 2, Lowfat Popcorn Popped in Oil, Medjool Dates, Milk (Nonfat).