Weigh In record (no journal entry) for 14 November 2013
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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988 kcal
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Fat: 33.06g | Prot: 56.41g | Carb: 118.27g.
Breakfast: Emergen-C Pink, Albertsons Hard Boiled Egg Whites, Navels Oranges, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Farmland Foods Hickory Smoked Bacon, Kraft Blue Cheese Crumbles, Fred Meyer Low Fat Cottage Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Dinner: 1% Fat Milk, Albertsons French Bread, Canola Vegetable Oil, Brussels Sprouts, Brown Rice. Snacks/Other: Trader Joe's Pomegranate Seeds. more...
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2003 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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