Weigh In record (no journal entry) for 15 November 2013
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2013:
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1174 kcal
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Fat: 30.65g | Prot: 77.54g | Carb: 152.26g.
Breakfast: Cooked Egg White, Bananas, Yoplait Light Fat Free Yogurt - Orange Creme. Lunch: Albertsons Oyster Crackers, Vegetable Medley, Light Beef Pot Roast Soup. Dinner: Canola Vegetable Oil, Food Club Long Grain & Wild Rice Medley, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Albertsons French Bread, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
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1959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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