COgrlhikes's Journal, 14 November 2013

151.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 33.06g | Prot: 56.41g | Carb: 118.27g.   Breakfast: Emergen-C Pink, Albertsons Hard Boiled Egg Whites, Navels Oranges, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Farmland Foods Hickory Smoked Bacon, Kraft Blue Cheese Crumbles, Fred Meyer Low Fat Cottage Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Dinner: 1% Fat Milk, Albertsons French Bread, Canola Vegetable Oil, Brussels Sprouts, Brown Rice. Snacks/Other: Trader Joe's Pomegranate Seeds. more...

2003 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...