COgrlhikes's Journal, 18 November 2013

149.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 58.95g | Prot: 75.30g | Carb: 128.54g.   Breakfast: Cooked Egg White, Gala Apples, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Best Foods Light Mayonnaise, Farmland Foods Hickory Smoked Bacon, Publix Sunflower Seeds, Pita Alwatan White Pita. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hershey's Cookies 'n' Cream Bar (Hershey's). more...

1869 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...