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153.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2013:
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943 kcal
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Fat: 23.21g | Prot: 50.63g | Carb: 140.82g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Coffee, 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Progresso Chicken Tortilla Soup, Sara Lee Classic 100% Whole Wheat Bread, Peanut Butter, Welch's Squeezable Concord Grape Jam. Dinner: Whole Wheat Spaghetti, Ground Beef (90% Lean / 10% Fat), Del Monte Traditional Spaghetti Sauce, Kroger 100% Grated Parmesan Romano Cheese, 1% Fat Milk, Albertsons French Bread. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 12 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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