|
GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
I have been really active the last few days and it feels good. I also set up to walk with my walking buddy on my days off as well so in two weeks I will be doing structured Yoga and a structured walk 2x a week each! That is really good. Maybe I can slowly start adding the Wii Fit back into my schedule, somewhere ;)
Old Man Scale: While food has been "okay" (I am eating a little too much: past satisfied) my activity seems to have made up for it and he is being tolerant :)
March Goals:
Floor Goal: Back to 235 (almost there!), Midrange: 230, Ceiling: 225
Next Mini: Back to 235
Goal by my birthday, March 15th: weigh in @ 230.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: Mon: Tues: Wed: Thurs: Fri: Sat:
Exercise goal: /200[/color]
Sun: 45 minute Walk
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga + Walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
|
237.0 lb
Lost so far: 29.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|