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What a difference two days of Induction makes. Yesterday, took my vitamins, exercised, kept on plan and drank all my water. Got a 1-1/2 lb whoosh overnight. I know this pace won't last for long but I'm enjoying it while it lasts.
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1440 kcal
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Fat: 107.66g | Prot: 93.67g | Carb: 23.79g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Lunch: Green Beans with Slivered Almonds, prime rib, water. Dinner: water, green tea, Roasted Brussel Sprouts with bacon, Helen's pot roast. Snacks/Other: water. more...
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2409 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 9.1 lb a week
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 Comments
05 Jan 11 by member: Frognduck
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Whooop! Go you!!! Congrates on getting back on track!
05 Jan 11 by member: Mccmad
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05 Jan 11 by member: kmartin
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Good job Helen, you were due for a whoosh.
05 Jan 11 by member: SassyD78
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05 Jan 11 by member: kbalke
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Enjoy the woosh. You are doing great Helen!
05 Jan 11 by member: Cindy Thompson
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05 Jan 11 by member: ctlss
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Thanks, Ladies. I'm about back where I was on Dec. 10, before all those holiday receptions and vacation kicked in. Amazing to lose 3 weeks' of indulgence in just 2-3 days. Almost makes it worthwhile to go off plan, just to get that first week experience of Induction. Hope I can keep this pace up for just a tad longer. Would love to reach 145 lbs by Friday, which would be 2 weeks past my original goal of 145 by Christmas, but better late than never.
05 Jan 11 by member: hbkim
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Glad that you're back on track to your goal!! Sure you'll be there in no time!
05 Jan 11 by member: jsfantome
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Great job Helen, you got back down in not time at all!
05 Jan 11 by member: feeling fatter
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Hey beautiful! Love the pic! Yay for your woosh ! You look fabulous! Helen , I have to say, you have become one of my role models on this site! Thanks for always checking in on my and giving me words of encouragement and advice! I hope I look as great as you do soon!
05 Jan 11 by member: redgirl1974
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Thank you, Andee! You're a great buddy and mom, and I so admire what you're doing, not just for yourself but for your son, Michael, too.
05 Jan 11 by member: hbkim
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Looks like a brand new low for you, too. Congrat's!
05 Jan 11 by member: Sandy701
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I does feel great, doesn't it? I know I need those salad, because that is what happens to me when I eat them. I will again soon. Hope you have a great day.:)
06 Jan 11 by member: LauPug1
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Yippee...I need to follow in your footsteps. ;)
07 Jan 11 by member: Pinky73
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