Frognduck

Start Weight:(26 Nov 12) 325.0 lb
Current Weight:(23 Feb 13) 279.0 lb
Goal Weight:210.0 lb
following: Frognduck's own diet
performance: losing 6.1 lb a week

I am 28 years old, married with one daughter who will soon be 4 and I work full time. I started this journey weighing 342 pounds I am supposed to be somewhere around 175lbs. I had alot of success on atkins until life fell apart and stress and emotional eating got the best of me. It is now two years from when I originally started and I am starting all over again. This time Doctors orders on a medically supervised program. I got blood work done recently that scared the life out of me, so this time it is not a choice it is a must.

FatSecret member since: 14 Oct 10

Frognduck's Weight History


Frognduck's latest member challenges

184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 
 


Frognduck's buddies

Pinky73
not sharing weight
 
hbkim
last weighin: steady Steady
babyweight2010
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
feeling fatter
on diet Atkins
not sharing weight



Frognduck's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook


Frognduck's latest posts

Im lost!!!
Hey!
posted 05 Nov 2010, 22:02
A Day to Celebrate!
Hooray! Great for you!
posted 29 Oct 2010, 11:41
Frognduck has submitted 2 posts

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Members


Frognduck's journal

05 August 2011

Yay for the flu... not!
on diet Atkins  steady weight

10 July 2011

Unfortunately I have not really been eating enough due to lifes circumstance. This week I am going to try and fix that as I am back to work and back to ...
on diet Atkins  losing 2.3 lb a week

Frognduck's Recent Food & Exercise

Frognduck's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Frognduck's Recent Activity

Frognduck's own activity

No recent activity.

Frognduck's Buddies

hbkim recorded a journal and a weigh in at 152.5 lb.

Other Member Diet Recent Activity

Phat Jay updated their Exercise Diary.
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lionpete updated their Exercise Diary.
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rclocher3 recorded a journal and a weigh in at 189.8 lb.
nadavi recorded a weigh in at 173.1 lb.
Paul Leonard recorded a weigh in at 226.6 lb.