Frognduck

Start Weight:(29 Aug 13) 300.0 lb
Current Weight:(08 Sep 13) 292.0 lb
Goal Weight:210.0 lb
following: Atkins Lifelong
performance: losing 5.6 lb a week

I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....

FatSecret member since: 14 Oct 10

Frognduck's Weight History


Frognduck's Latest Member Challenges

184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 
 


Frognduck's Buddies

Mccmad
not sharing weight
 
tenkilos
not sharing weight
angel_face0145
buddies only
 
hbkim
last weighin: losing 1.5 lb a week Down


Frognduck's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Frognduck's Latest Posts

Im lost!!!
Hey!
posted 05 Nov 2010, 22:02
A Day to Celebrate!
Hooray! Great for you!
posted 29 Oct 2010, 11:41
Frognduck has submitted 2 posts

Other Related Links

Members

Atkins Lifelong


Frognduck's journal

03 July 2011

Well day four went well, it was a stressful and busy day at work but I stayed on plan. I was exhausted when I got home, plus TOM arrived, I wanted to eat ...
on diet Atkins  

17 May 2011

Heres to Day two back on track. Started with my water as soon as I got up, but didnt really get breakfast til late. But none the less I planned out my ...
on diet Atkins  

Frognduck's Recent Food & Exercise

Frognduck's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Frognduck's Recent Activity

Frognduck's Own Activity

No recent activity.

Frognduck's Buddies

soccermom23boys and Kgremmy are now buddies.
angel_face0145 recorded a Weigh In at 397.0 lb.

Other Member Diet Recent Activity

DebOstlund recorded a Weigh In at 240.0 lb.
pddon recorded a Weigh In at 248.5 lb.
GLAMMER commented on Socolova's Journal Entry.
draculinavamp updated their Food Diary.
GMAttaway recorded a Weigh In at 155.2 lb.
NoGovtNeal recorded a Weigh In at 188.6 lb.
Pleonexius recorded a Weigh In at 191.6 lb.
kattay recorded a Weigh In at 212.0 lb.