hbkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 129 * 11%
fat: 6.34g
|
protein: 8.11g
|
carbs: 10.52g
- -
Wed 11th: 792 * 66%
fat: 31.30g
|
protein: 89.84g
|
carbs: 26.03g
2869  2077
Tue 10th: 1213 * 101%
fat: 54.12g
|
protein: 108.57g
|
carbs: 82.10g
- -
Mon 9th: 1190 * 92%
fat: 51.71g
|
protein: 124.60g
|
carbs: 53.22g
3072  1882
Sun 8th: 1188 * 91%
fat: 38.79g
|
protein: 150.91g
|
carbs: 44.41g
2216  1028
Sat 7th: 1452 * 112%
fat: 74.34g
|
protein: 117.43g
|
carbs: 47.21g
2264  812
Fri 6th: 939 * 72%
fat: 45.70g
|
protein: 58.86g
|
carbs: 61.70g
2648  1709
Thu 5th: 600 * 46%
fat: 24.78g
|
protein: 68.65g
|
carbs: 15.25g
2847  2247
Wed 4th: 1014 * 78%
fat: 45.94g
|
protein: 97.09g
|
carbs: 59.78g
2860  1846
Tue 3rd: 1213 * 93%
fat: 62.78g
|
protein: 92.75g
|
carbs: 73.55g
2466*  1253
Mon 2nd: 1557 * 120%
fat: 78.60g
|
protein: 118.71g
|
carbs: 89.60g
3057  1500
Sun 1st: 909 * 70%
fat: 42.97g
|
protein: 101.52g
|
carbs: 20.83g
2212*  1303
January 2015
Sat 31st: 1558 * 120%
fat: 81.00g
|
protein: 125.56g
|
carbs: 84.72g
2661*  1103
Fri 30th: 1254 * 96%
fat: 54.90g
|
protein: 139.71g
|
carbs: 47.41g
3085*  1831
Thu 29th: 1348 * 112%
fat: 65.25g
|
protein: 134.00g
|
carbs: 55.37g
- -
Wed 28th: 1458 * 122%
fat: 77.20g
|
protein: 126.96g
|
carbs: 58.58g
2827  1369
Tue 27th: 1226 * 102%
fat: 57.25g
|
protein: 113.86g
|
carbs: 65.14g
3116  1890
Mon 26th: 1281 * 107%
fat: 71.62g
|
protein: 102.02g
|
carbs: 64.90g
3112*  1831
Sun 25th: 892 * 74%
fat: 37.19g
|
protein: 106.77g
|
carbs: 22.28g
- -
Sat 24th: 1493 * 124%
fat: 93.37g
|
protein: 99.15g
|
carbs: 77.69g
- -

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