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It's day 1 again. I woke this morning and did about 30 minutes of exercise. I couldn't get my DVD player to work so I put on the exercise channel and just moved. It felt good. I am going to log everything I eat and get back on track before I totally derail. This is usually where I go way off and gain back everything and this time I will not let that happen!!!
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124.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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960 kcal
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Fat: 49.25g | Prot: 87.00g | Carb: 43.00g.
Breakfast: weight watchers string cheese, Turkey Bacon. Lunch: classic salad. Dinner: green giant broccoli and cheese sauce, sargento medium cheddar, lean turkey burger. Snacks/Other: planters nutrition, fudgesicle, oscar meyer chicken breast. more...
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gaining 1.6 lb a week
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