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raj_truscript
Journal
26 Jul 13
raj_truscript's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
157.9 lb
Lost so far:
18.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1663 kcal
Fat: 29.17g | Prot: 74.58g | Carb: 273.21g.
Lunch:
Boneless Skinless Chicken Breast.
Dinner:
Egg Bhurji, Pakoras, Papad, Dal Tadka, White Rice.
Snacks/Other:
Mangos .
more...
2113 kcal
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours.
more...
losing 3.3 lb a week
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