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raj_truscript

Start Weight:	(10 Apr 10) 177.7 lb
Current Weight:	(18 Sep 12) 166.2 lb
Goal Weight:	149.9 lb

following: raj_truscript's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 May 10

raj_truscript's Weight History

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raj_truscript's latest member challenges

141

10 Little Pounds in 8 Weeks

status:	Completed
ended:	15 Aug 11
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Treadmill-Walk: Shed those pounds

status:	Completed
ended:	24 Aug 10
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	subram on diet subram's own diet
	last weighin: gaining 0.7 lb a week

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raj_truscript's latest posts

Create a ingredient?
Here you go:

http://fatsecret.com/Diary.aspx?pa=fjcr&title=new+food

posted 30 May 2010, 15:59

raj_truscript has submitted 1 post

raj_truscript's journal

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24 July 2011

Yesterday was 72.1. Anyways, need to exercise more regularly. Will do so from today. Hope to go under 70 within 2 weeks.

on diet raj_truscript's own diet losing 2.0 lb a week

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17 July 2011

Yesterday was 75, today 73.3. Anyways, going on a starvation dirt of 700 kcal/day for the next 2 weeks.

on diet raj_truscript's own diet losing 1.1 lb a week

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raj_truscript's Recent Food & Exercise

	1 serving Masala Noodles
	1/2 serving Chicken Tikka Masala
	1 serving Garlic Tandoori Naan
	Walking (exercise) - 3.5/mph
	Desk Work
	Housework

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raj_truscript's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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