raj_truscript

Start Weight:(16 Jun 13) 174.2 lb
Current Weight:(30 Jan 14) 166.4 lb
Goal Weight:143.3 lb
following: raj_truscript's own diet
performance: losing 2.5 lb a week

FatSecret member since: 03 May 10

raj_truscript's Weight History


raj_truscript's Latest Member Challenges

564
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
63
  NO CHOCOLATE for 2 WEEKS!!!!
status: Completed
ended: 01 Jul 13
view progress
 


raj_truscript's Buddies

subram
last weighin: gaining 0.7 lb a week Up
   
raj_truscript has 1 buddy


raj_truscript's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

raj_truscript's Latest Posts

Create a ingredient?
Here you go:

http://fatsecret.com/Diary.aspx?pa=fjcr&title=new+food
posted 30 May 2010, 15:59
raj_truscript has submitted 1 post

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Members


raj_truscript's journal

02 January 2014

Three months of being a slob. Gained 14 kilos.
on diet raj_truscript's own diet  gaining 1.6 lb a week

30 September 2013

Three weeks of binging and absolute lack of exercise. Restarting regimen today.
on diet raj_truscript's own diet  gaining 2.3 lb a week

raj_truscript's Recent Food & Exercise

raj_truscript's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

raj_truscript's Recent Activity

raj_truscript's Own Activity

No recent activity.

raj_truscript's Buddies

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