|
Thought I would have lost another 0.2 Kg considering the workout I did, but for some reason looks like I have lost only 1 Kg. I would be splurging on food this weekend, so don't expect much for next Friday, but hopefully can achieve 68 within one month from now.
|
161.2 lb
Lost so far: 15.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
2672 kcal
|
Fat: 68.54g | Prot: 138.46g | Carb: 200.54g.
Breakfast: Boneless Skinless Chicken Breast Tenderloins, Moong Dal. Lunch: Kohinoor Paneer Butter Masala, Roti. Dinner: Sauvignon Blanc Wine, Egg Fried Rice, Egg Curry, Superior Rum, Long Island Iced Tea, Tequila, Vodka, Ice Green Apple Bite. Snacks/Other: Potato Chips (Salted) , Flame Grilled Chicken Breast, Skinless. more...
|
|
2637 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Swimming (slow) - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 2.2 lb a week
|