Date started: 16 Jun 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.6 lb
18 Jan 21	170.6 lb	Reasonably Well
11 Dec 18	176.6 lb	Reasonably Well
09 Sep 17	166.7 lb	Reasonably Well
08 Sep 17	168.0 lb	Reasonably Well
01 Sep 17	169.1 lb	Reasonably Well
31 Aug 17	169.3 lb	Reasonably Well
30 Aug 17	170.4 lb	Reasonably Well
29 Aug 17	171.1 lb	Reasonably Well
23 Aug 17	171.7 lb	Reasonably Well
21 Aug 17	172.8 lb	Reasonably Well
11 Aug 17	173.5 lb	Reasonably Well
10 Aug 17	175.3 lb	Reasonably Well
27 Feb 17	173.3 lb	Reasonably Well
22 Jun 15	179.0 lb	Reasonably Well
18 Mar 15	167.3 lb	Reasonably Well
31 Dec 14	154.1 lb	Reasonably Well
18 Dec 14	156.7 lb	Reasonably Well
05 Dec 14	160.5 lb	Reasonably Well
03 Dec 14	164.5 lb	Reasonably Well
01 Dec 14	165.6 lb	Reasonably Well
26 Nov 14	168.2 lb	Reasonably Well
23 Nov 14	170.4 lb	Reasonably Well
23 Oct 14	181.9 lb	Poorly
28 Jul 14	183.4 lb	Reasonably Well
30 Jan 14	166.4 lb	Reasonably Well
02 Jan 14	176.6 lb	Reasonably Well
30 Sep 13	155.2 lb	Reasonably Well
07 Sep 13	147.5 lb	Reasonably Well
22 Aug 13	149.0 lb	Reasonably Well
16 Aug 13	153.7 lb	Reasonably Well
09 Aug 13	153.9 lb	Reasonably Well
03 Aug 13	153.4 lb	Reasonably Well
26 Jul 13	157.9 lb	Reasonably Well
19 Jul 13	161.2 lb	Reasonably Well
12 Jul 13	163.4 lb	Reasonably Well
05 Jul 13	165.1 lb	Reasonably Well
28 Jun 13	168.4 lb	Reasonably Well
22 Jun 13	170.6 lb	Reasonably Well
16 Jun 13	176.6 lb	Reasonably Well

Date started: 10 Apr 10

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 177.7 lb
10 Jun 13	172.2 lb	Reasonably Well
18 Sep 12	166.2 lb	Reasonably Well
10 Sep 12	165.8 lb	Reasonably Well
05 Sep 12	172.6 lb	Reasonably Well
19 Jun 12	163.8 lb	Reasonably Well
10 Jun 12	164.9 lb	Reasonably Well
27 May 12	167.6 lb	Reasonably Well
10 May 12	162.9 lb	Reasonably Well
20 Apr 12	169.1 lb	Reasonably Well
09 Dec 11	160.1 lb	Reasonably Well
01 Dec 11	161.2 lb	Reasonably Well
03 Nov 11	162.5 lb	Reasonably Well
02 Nov 11	164.5 lb	Reasonably Well
10 Aug 11	156.5 lb	Poorly
03 Aug 11	157.9 lb	Reasonably Well
24 Jul 11	159.6 lb	Reasonably Well
17 Jul 11	161.6 lb	Reasonably Well
03 Jul 11	163.8 lb	Reasonably Well
26 Jun 11	164.7 lb	Reasonably Well
19 Jun 11	167.3 lb	Poorly
11 Jun 11	165.6 lb	Reasonably Well
28 May 11	168.0 lb	Reasonably Well
22 May 11	168.0 lb	Reasonably Well
15 Nov 10	160.7 lb	Reasonably Well
17 Oct 10	151.2 lb	Reasonably Well
10 Oct 10	152.1 lb	Reasonably Well
02 Oct 10	152.1 lb	Reasonably Well
25 Sep 10	152.6 lb	Reasonably Well
19 Sep 10	152.3 lb	Reasonably Well
11 Sep 10	150.4 lb	Reasonably Well
04 Sep 10	150.6 lb	Reasonably Well
28 Aug 10	153.4 lb	Reasonably Well
21 Aug 10	155.2 lb	Reasonably Well
17 Aug 10	157.4 lb	Reasonably Well
07 Aug 10	157.9 lb	Reasonably Well
17 Jul 10	156.7 lb	Reasonably Well
10 Jul 10	161.2 lb	Reasonably Well
03 Jul 10	161.2 lb	Reasonably Well
27 Jun 10	163.8 lb	Reasonably Well
26 Jun 10	163.8 lb	Reasonably Well
19 Jun 10	166.4 lb	Reasonably Well
12 Jun 10	168.7 lb	Reasonably Well
09 Jun 10	170.9 lb	Reasonably Well
02 Jun 10	171.5 lb	Reasonably Well
30 May 10	176.4 lb	Reasonably Well
27 May 10	176.4 lb	Reasonably Well
03 May 10	177.3 lb	Reasonably Well
13 Apr 10	177.7 lb	Reasonably Well
11 Apr 10	177.7 lb	Reasonably Well
10 Apr 10	177.7 lb	Not Applicable