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Pleasantly surprised. Was expecting to be about 70.2.
Great week. Practically starved myself.
From this week on, doubling my calorie intake to about 700 kcal.
Am also trying to see how I can enroll in some fitness center nearby for strength training.
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153.4 lb
Lost so far: 23.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3465 kcal
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Fat: 100.49g | Prot: 69.76g | Carb: 434.59g.
Lunch: Indian Sambhar Lentil Stew, Chapati, Mendu Vada. Dinner: Basmati Rice, Egg White, Egg Curry, Express Egg Fried Rice, Moong Dal. Snacks/Other: 7UP, Mango Nectar, Vanilla Ice Creams, KFC Potato Wedges, Vodka. more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 3 hours. more...
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losing 3.9 lb a week
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