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Finally reached my goal of 65 to allow myself going on holidays (never thought it was an achievable goal). Now i have accomplished it, i will try my best to keep carbs low but im sure it wont be an easy task, lets be realistic, its holidays!
But still i am very positive on my 10 kg goal so even when i might be more flexible, the mind is set on taking care of myself (body-heart-mind) So i will take long walks on the beach and empty my mind.
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1524 kcal
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Fat: 87.55g | Prot: 69.09g | Carb: 37.98g.
Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Egg. Lunch: Egg, Tomatoes, Frankfurter or Hot Dog. Dinner: Postobon canned hake a la bakalar. Snacks/Other: Lemon Juice, Green Tea, Carrots, White Table Wine, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Sit ups - 5 minutes, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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