yo_manitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 18th: - - 2487 -
August 2013
Mon 5th: 694 * 46%
fat: 58.12g
|
protein: 37.67g
|
carbs: 4.91g
- -
July 2013
Fri 26th: 1390 * 93%
fat: 109.63g
|
protein: 88.76g
|
carbs: 22.38g
- -
Thu 25th: 1524 * 102%
fat: 87.55g
|
protein: 69.09g
|
carbs: 37.98g
2078*  554
Wed 24th: 1025 68%
fat: 56.06g
|
protein: 63.82g
|
carbs: 79.42g
2117*  1092
Tue 23rd: 978 * 65%
fat: 46.98g
|
protein: 116.04g
|
carbs: 17.69g
2214*  1236
Mon 22nd: 720 * 48%
fat: 38.13g
|
protein: 74.11g
|
carbs: 18.51g
2166*  1446
Sun 21st: 1107 * 74%
fat: 65.00g
|
protein: 73.81g
|
carbs: 57.85g
1761*  654
Sat 20th: 1098 * 73%
fat: 68.43g
|
protein: 101.65g
|
carbs: 14.92g
2066*  968
Fri 19th: 761 * 51%
fat: 34.12g
|
protein: 89.31g
|
carbs: 20.18g
2467*  1706
Thu 18th: 1060 * 71%
fat: 57.85g
|
protein: 113.83g
|
carbs: 17.40g
2098  1038
Wed 17th: 922 61%
fat: 46.69g
|
protein: 110.53g
|
carbs: 8.51g
2371*  1449
Tue 16th: 1104 * 74%
fat: 59.83g
|
protein: 114.69g
|
carbs: 19.19g
2404*  1300
Mon 15th: 1119 75%
fat: 50.41g
|
protein: 151.90g
|
carbs: 2.77g
2477  1358
Sun 14th: 1345 90%
fat: 66.96g
|
protein: 103.18g
|
carbs: 36.03g
2321*  976
Sat 13th: 1107 74%
fat: 61.77g
|
protein: 125.97g
|
carbs: 3.62g
2275  1168
Fri 12th: 1392 93%
fat: 93.78g
|
protein: 125.61g
|
carbs: 6.22g
2376  984
Thu 11th: 1551 103%
fat: 117.56g
|
protein: 108.43g
|
carbs: 11.68g
2287*  736
Wed 10th: 1501 100%
fat: 112.64g
|
protein: 108.86g
|
carbs: 9.74g
2095  594
Tue 9th: 2133 142%
fat: 116.38g
|
protein: 252.77g
|
carbs: 4.80g
1834*  299
Mon 8th: 1540 * -
fat: 83.93g
|
protein: 182.06g
|
carbs: 4.82g
- -

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