nat28nz
Joined July 2013
Posts
127
Following
1
Followers
0
Weight History

Start Weight
233.7 lb
Lost so far: 8.8 lb

Current Weight
242.5 lb
Performance: losing 0.2 lb a week

Goal Weight
154.3 lb
Still to go: 88.2 lb

nat28nz's Weight History


Following

yo_manitas
last weighin: losing 0.3 lb a week Down
   


nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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