nat28nz

Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(18 Jul 14) 213.8 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

IR1234
not sharing weight
 
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies


nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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Members


nat28nz's journal

22 June 2014

Made it under the 100kg mark, this was a big goal as had trouble last year getting below it. but now after 10 weeks of hard work I made it and have kept ...
on diet nat28nz's own diet  

08 June 2014

Stuck, but not really been trying too hard the last 2 weeks. Must get back into it and try harder. Started today with a 30 min run and 30 mins of weights.
on diet nat28nz's own diet  steady weight

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz supported nina.bici's Journal Entry.
nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 212.7 lb.
nat28nz recorded a Weigh In at 213.8 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
namuun recorded a Weigh In at 147.9 lb.
Ravi-Namboori-Teradata recorded a Weigh In at 171.0 lb.
rockfordgun recorded a Weigh In at 196.2 lb.
ronnie20 recorded a Weigh In at 203.5 lb.