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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Again close to my calorie guide, though my choices could have been better. Still drinking lots of tea and water to flush this slat and nasty food out.
Old Man Scale: He is being downright kind! Here I don't feel like I am doing stellar but I am down another lb this morning and back in the 230s. This yo-yoing needs to stop, though. Up tot he mid 240s down to the high 230s for the last 3 weeks. I need to keep the trend downward :D
Thanks, Amy. I think I will do that on my lunch hour today. Run by CVS and see what the selection is.
January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235! 5.5lbs more!
(actually if I sorta reset/restart right now I could still hit my floor goal for January. I am gonna go for it!) Yes definitely doabale now. Though still a bit of a stretch.
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Mon: 1-2 Tues: 3-4 Wed: 3? Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon: 0
Tues: 0
Wed: 0
Thurs: 60 mins yoga
Fri:
Sat: 60 mins yoga
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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239.5 lb
Lost so far: 27.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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2416 kcal
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Fat: 108.50g | Prot: 96.99g | Carb: 268.11g.
Breakfast: Water, Cream Cheese, Sesame Bagel, Fish Oil, MonaVie. Lunch: Water, Meat Lasagna. Dinner: Chicken. Snacks/Other: Chocolate, Peanut Butter Heart, Parmesan Garlic & Herb Pita Chips, Lifesavers, Orange. more...
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3876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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