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I'm so haaaaaaaaaaapy!!!! the scale moved down again!!! I am exhausted, have to admit, but exercise is working my weight down.
I feel I'm finally doing it.
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1104 kcal
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Fat: 59.83g | Prot: 114.69g | Carb: 19.19g.
Breakfast: Pork Loin (Tenderloin). Lunch: Egg, Pork Loin (Tenderloin). Dinner: Oatmeal Cookies, Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Espresso Coffee, Egg, Now Foods Omega-3, Water (Bottled), Green Tea. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Desk Work - 8 hours, sit ups - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 5 hours, Resting - 8 hours and 45 minutes. more...
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losing 6.2 lb a week
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