Weigh In record (no journal entry) for 25 June 2013
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2043 kcal
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Fat: 68.55g | Prot: 138.28g | Carb: 223.49g.
Breakfast: Alpen Apple Spice Muesli, Banana Protein Shake. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. Dinner: Tortilla de Maíz, Carne Deshebrada de Res. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Chocolate Ice Cream, Soft Baked Oatmeal Cookies - Apple Cinnamon, Oil Popped Popcorn (Microwaved). more...
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2953 kcal
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Activities & Exercise:
Climbing machine - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
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losing 2.9 lb a week
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