MusGo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 1743 * 62%
fat: 83.59g
|
protein: 94.23g
|
carbs: 144.28g
2550*  807
Wed 5th: 1408 * 50%
fat: 60.83g
|
protein: 73.12g
|
carbs: 144.76g
- -
January 2014
Fri 31st: 2215 * 79%
fat: 109.30g
|
protein: 189.30g
|
carbs: 121.00g
2899*  684
Thu 30th: 2335 * 83%
fat: 69.40g
|
protein: 139.26g
|
carbs: 276.05g
2989*  654
Wed 29th: 2043 * 73%
fat: 90.07g
|
protein: 97.15g
|
carbs: 208.19g
2171*  128
Tue 28th: 2054 * 73%
fat: 111.58g
|
protein: 178.24g
|
carbs: 83.82g
2990*  936
Mon 27th: 1830 * 65%
fat: 63.32g
|
protein: 116.34g
|
carbs: 201.69g
2169*  339
Sun 26th: 2824 * 101%
fat: 140.56g
|
protein: 152.16g
|
carbs: 241.47g
2171*  653
October 2013
Fri 4th: 766 * 26%
fat: 52.65g
|
protein: 36.91g
|
carbs: 38.39g
- -
September 2013
Sun 15th: 2154 * 72%
fat: 95.94g
|
protein: 83.40g
|
carbs: 237.24g
- -
Sat 14th: 2777 * 93%
fat: 147.77g
|
protein: 142.28g
|
carbs: 220.64g
- -
Fri 13th: 2855 * 95%
fat: 123.15g
|
protein: 122.18g
|
carbs: 320.50g
- -
Thu 12th: 2520 * 84%
fat: 124.00g
|
protein: 128.00g
|
carbs: 206.00g
- -
Wed 11th: 1975 * 66%
fat: 84.26g
|
protein: 80.11g
|
carbs: 210.01g
- -
Tue 10th: 2924 * 97%
fat: 125.67g
|
protein: 135.55g
|
carbs: 316.83g
- -
Mon 9th: 3111 * 104%
fat: 125.63g
|
protein: 230.43g
|
carbs: 257.31g
- -
Sun 8th: 2471 * 82%
fat: 97.54g
|
protein: 125.21g
|
carbs: 277.86g
- -
Sat 7th: 1235 * 41%
fat: 23.52g
|
protein: 71.80g
|
carbs: 171.53g
- -
Fri 6th: 2660 * 89%
fat: 126.00g
|
protein: 90.00g
|
carbs: 290.00g
- -
Thu 5th: 2686 * 90%
fat: 112.09g
|
protein: 145.44g
|
carbs: 275.71g
- -

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