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Weight History
showing entries 1 to 5 of 16
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26 January 2014
Weigh-in:
167.6 lb
lost so far:
0 lb
still to go:
6.6 lb
Diet followed reasonably well
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gaining 1.1 lb a week
04 September 2013
Weigh-in:
145.5 lb
lost so far:
8.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
16 July 2013
Ok second big update. Offically I've stopped cutting (3 months early, lost too much, too fast) and am trying to find a balance between maintaining and slightly gaining... I'm currently on 2500 daily cals but I think I'll have to up it, since I've gained nothing yet (still 145 lbs aprox).
Tested my 1 Rep Max and was supprisingly better than I thought, though I still lost some strenght.
DeadLift
200 lbs
Squat
225 lbs (Slightly below parallel)
200 (A2G)
OHP
100 lbs
BPress
155 lbs
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16 July 2013
Weigh-in:
143.3 lb
lost so far:
11.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
02 July 2013
Weigh-in:
143.3 lb
lost so far:
11.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
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