Weigh In record (no journal entry) for 02 July 2013
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2505 kcal
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Fat: 92.34g | Prot: 234.86g | Carb: 182.32g.
Breakfast: Peaches, Brotein shake. Lunch: Tuna in Water (Canned). Dinner: Quaker Natural Granola - Oats, Honey & Raisins, Oatmeal, Kirkland Signature Vanilla Soymilk, Roasted Broiled or Baked Chicken, Corn Tortilla, Fresh & Easy Beef For Fajitas. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, Great Value Crunchy Coated Peanuts Hot & Spicy, Corn Tortilla, Deep-Fried Pork Rinds. more...
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steady weight
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