Weigh In record (no journal entry) for 17 June 2013
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1705 kcal
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Fat: 75.51g | Prot: 67.55g | Carb: 198.57g.
Breakfast: Strawberries, Fried Egg, Plain Pancakes. Lunch: Bruegger's Balsamic Vinaigrette, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Chicken Fettuccine Carbonara. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Apples, Great Value Crunchy Coated Peanuts Hot & Spicy, Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, Banana. more...
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2842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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