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Wohooo first real update
Ok so, I've been hitting the gym constantly for the last 6 months, dieting for... around 4, and HARD dieting for the last two.
After a weekly loss of 1 or 1.5 kg, my body finally found a way and killed the burn, barely managing .5 kg last week. I knew it would happen and actually it couldn't have been at a better time, I was already planning on upping my calorie intake since I was just too tired troughout the day.
So, ditching the three day excercise, 1200 daily intake routine and slowly upping to four day excercise, 2000 daily intake.
I'll go from a 1300 daily deficit to a smaller, 500 def, but that should hold strong till october, when bulking season starts again.
What else? Well, I barely lost any gains during the 1300 def. but there WAS loss and that's what sucks, my damn bench is already light as hell and it's only getting lighter. Hope to finally hit a solid 1.5 plate before bulking, but it's really only hope.
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1471 kcal
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Fat: 56.12g | Prot: 79.43g | Carb: 165.87g.
Breakfast: Whole Wheat Bread, Mayonnaise, Mixed Vegetables (Drained Solids, Canned), Canned Chicken (Meat Only). Lunch: Tuna in Water (Canned). Dinner: Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Whole Wheat Bread, Oatmeal Cookie, Bananas, Apples. more...
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1927 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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