Weigh In record (no journal entry) for 24 June 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1333 kcal
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Fat: 33.30g | Prot: 120.56g | Carb: 160.69g.
Breakfast: Over The Moon 1% Low Fat Milk. Lunch: GOLEAN Original Cereal. Dinner: gorgonzola cheese, dried cranberries (sweetened), salad, xtreme wellness spinach & herbs tortillas, turkey breast, Thin Crust Cheese Pizza. Snacks/Other: Turkey Jerky, Whole Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Garelick Farms Over The Moon 1% Low Fat Milk, Peaches. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes. more...
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losing 1.3 lb a week
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firmbeliever's weight history
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