firmbeliever's Journal, 17 June 2013

131.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1696 kcal

Fat: 37.94g | Prot: 113.75g | Carb: 248.59g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Over The Moon 1% Low Fat Milk. Lunch: Brown Sugar, Multi Grain Hot Cereal, old fashioned oats. Dinner: homemade pasta salad, xtreme wellness spinach & herbs tortillas, turkey breast. Snacks/Other: Grapefruit (Pink and Red), Baked Rice and Corn Puffs - Aged White Cheddar, Chocolate Brownie, Natural Bliss Sweet Cream Coffee Creamer, Over The Moon 1% Low Fat Milk. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 11 hours and 51 minutes. more...