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firmbeliever

Start Weight:	(13 Mar 11) 130.0 lb
Current Weight:	(01 Apr 13) 128.2 lb
Goal Weight:	125.0 lb

following: Stay lean and hungry
performance: losing 1.6 lb a week

FatSecret member since: 13 Mar 11

firmbeliever's Weight History

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firmbeliever's buddies

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	Traci Edwards on diet
	last weighin: steady

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firmbeliever's latest posts

Tired of chicken for your protein source?
I recently read a post where several people complained about being tired of chicken as a good source of protein in their diet. Well here are a few more ideas for protein rich, low cal/carb foods:

Cabot No Fat Vermont Style cottage cheese (13 g prot, 70 cal, 5 g carbs per 1/2 cup),

Jack Link's Original turkey jerky (15 g prot, 80 cal, 3 g carbs per 1 oz. if you can take the sodium),

Starkist chunk light tuna in water (pouch) (18 g prot, 80 cal, 1 g carbs per pouch),

Light & Fit Greek yogurt (12 g prot, 80 cal, 8 g carbs per 1/3 cup).

Edamame is a good protein source when you just need something different,

and if you are a carb junkie like me and love hot cereal, Hodgson Mill Multigrain hot cereal, with milled flaxseed, soy, wheat germ, and cracked whole wheat (I do mix it half and half with oatmeal, because is is very strong on the soy flavor).

By the way, the lowest calorie, highest protein wraps I have ever been able to find are Xtreme Wellness (I know, stupid name) Spinach & Herbs tortilla wraps by Ole Mexican Foods (7 g prot, 74 cal, 12 g fiber, and only 5 net carbs per 8 inch wrap).

Anyone else have suggestions for high protein/low calorie sources? (It has to taste good!).

posted 24 Sep 2012, 12:10

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firmbeliever's journal

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13 May 2013

Goal Weight Since I'm being so aggressive in my weight training, I have come to the conclusion that a goal weight of 10 pounds less than I currently weigh ...

on diet Stay lean and hungry

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29 April 2013

Just got back from a visit with my BFFs from HS. The home girls look great! Inspired me to keep working hard on my fitness program, and perhaps do a ...

on diet Stay lean and hungry

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firmbeliever's Recent Food & Exercise

	2 thicks slice Turkey Bacon
	0.05 pizza Thin Crust Cheese Pizza
	1 cup Green String Beans
	Standing
	Sitting
	Standing

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firmbeliever's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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