firmbeliever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1714 * 101%
fat: 56.69g
|
protein: 74.81g
|
carbs: 231.75g
- -
Wed 24th: 3013 * 177%
fat: 103.50g
|
protein: 81.61g
|
carbs: 452.02g
- -
Tue 23rd: 1468 * 86%
fat: 60.55g
|
protein: 40.45g
|
carbs: 194.26g
- -
Mon 22nd: 1443 * 85%
fat: 53.85g
|
protein: 60.40g
|
carbs: 188.62g
- -
Sun 21st: 2022 * 119%
fat: 91.92g
|
protein: 78.74g
|
carbs: 215.83g
- -
Sat 20th: 1986 * 117%
fat: 66.93g
|
protein: 101.08g
|
carbs: 266.08g
- -
Fri 19th: 2181 * 128%
fat: 91.86g
|
protein: 102.07g
|
carbs: 261.73g
- -
Thu 18th: 1450 * 85%
fat: 49.61g
|
protein: 50.54g
|
carbs: 214.80g
- -
Wed 17th: 1987 * 117%
fat: 76.44g
|
protein: 95.44g
|
carbs: 229.50g
- -
Tue 16th: 1869 * 110%
fat: 71.64g
|
protein: 53.50g
|
carbs: 256.48g
- -
Mon 15th: 1935 * 114%
fat: 80.24g
|
protein: 66.00g
|
carbs: 251.62g
- -
Sun 14th: 2046 * 120%
fat: 73.62g
|
protein: 87.02g
|
carbs: 262.69g
- -
Sat 13th: 2073 * 122%
fat: 69.62g
|
protein: 65.18g
|
carbs: 300.84g
- -
Fri 12th: 2408 * 142%
fat: 85.82g
|
protein: 79.47g
|
carbs: 331.03g
- -
Thu 11th: 2220 * 131%
fat: 89.14g
|
protein: 93.16g
|
carbs: 265.57g
- -
Wed 10th: 2656 * 156%
fat: 79.71g
|
protein: 104.74g
|
carbs: 392.87g
- -
Tue 9th: 1745 * 103%
fat: 63.51g
|
protein: 78.15g
|
carbs: 221.21g
- -
Mon 8th: 1917 * 113%
fat: 66.54g
|
protein: 89.43g
|
carbs: 235.82g
- -
Sun 7th: 1526 * 90%
fat: 45.65g
|
protein: 66.13g
|
carbs: 225.15g
- -
Sat 6th: 2022 * 119%
fat: 83.36g
|
protein: 80.81g
|
carbs: 235.70g
- -

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