| Daily Average: |
Exercise: 0kcal |
|
Food: 1608kcal |
(Fat: 52.76g, Protein: 68.42g, Carbs: 215.13g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 9651kcal |
(Fat: 316.53g, Protein: 410.49g, Carbs: 1290.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1608 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
* Based on firmbeliever's RDI of 1700 calories (01 Mar 20)
|
