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Goal Weight
Since I'm being so aggressive in my weight training, I have come to the conclusion that a goal weight of 10 pounds less than I currently weigh is unrealistic. I would have to lose muscle as well as fat, and I think it would be healthier for me to hold onto as much muscle as possible for as long as I can. So I have decided to modify my goal weight and keep trying to build/maintain lean muscle!
Diet Calendar Entries for 13 May 2013:
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1411 kcal
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Fat: 36.26g | Prot: 85.29g | Carb: 205.17g.
Breakfast: Banana Chips, Garelick Farms Over The Moon 1% Low Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kashi GOLEAN Original Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Light & Fit Greek Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Dinner: Meatless Fried Rice, gorgonzola cheese, dried cranberries (sweetened), salad, Thin Crust Cheese Pizza, Dreamfields pasta, Grated Romano Cheese, Traditional Spaghetti Sauce. Snacks/Other: Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Garelick Farms Over The Moon 1% Low Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 18 minutes. more...
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