firmbeliever's Journal

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13 May 2013

Goal Weight
Since I'm being so aggressive in my weight training, I have come to the conclusion that a goal weight of 10 pounds less than I currently weigh is unrealistic. I would have to lose muscle as well as fat, and I think it would be healthier for me to hold onto as much muscle as possible for as long as I can. So I have decided to modify my goal weight and keep trying to build/maintain lean muscle!

add comment on diet Stay lean and hungry

29 April 2013

Just got back from a visit with my BFFs from HS. The home girls look great! Inspired me to keep working hard on my fitness program, and perhaps do a little better with my diet, too.

add comment on diet Stay lean and hungry

01 April 2013

Weigh-in: 128.2 lb

lost so far: 1.8 lb

still to go: 3.2 lb

Diet followed reasonably well

add comment on diet Stay lean and hungry losing 1.6 lb a week

24 March 2013

Weigh-in: 130.0 lb

lost so far: 0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment on diet Stay lean and hungry gaining 0.9 lb a week

10 March 2013

Weigh-in: 128.3 lb

lost so far: 1.7 lb

still to go: 3.3 lb

Diet followed 100%

add comment on diet Stay lean and hungry losing 0.5 lb a week

firmbeliever's weight history

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firmbeliever's Recent Activity

firmbeliever's own activity

	updated their Food Diary.
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firmbeliever's Buddies

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Other Member Diet Recent Activity

	johnderickson updated their Food Diary.
	erincarampot recorded a weigh in at 146.5 lb.
	elsiisu recorded a journal.
	skirch97 commented on mars2kids's journal.
	Laura924 updated their Food Diary.
	Biamin recorded a weigh in at 229.3 lb.
	nywrka recorded a weigh in at 209.0 lb.
	Tpiwniczka recorded a weigh in at 140.0 lb.